Read More: Human Metapneumovirus (HMPV) Outbreak in China

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Promote your Lungs Health: Take some precious steps to keep yourself away from respiratory infections. Lungs specialist hospitals have many cases of respiratory lung infections, millions of people suffering from respiratory problems despite having lungs healthy. Respiratory infections like asthma, COPD, chronic obstructive pulmonary disease, bronchitis, pneumonia these symptoms affect your healthy life.

This disease causes symptoms like coughing, shortness of breath, wheezing, mainly these symptoms go from mild to moderate and severe condition. Generally mild is not affecting your daily routine life but gradually progressing day by day and increasing risk for your life span. Nowadays common problems like influenza infection causing running nose, mild fever etc. So, in this article, we will give guidance to protect and promote your lungs healthy and also overall health wing.

 
Know About Lungs 

 

Lungs are vital organs that have the responsibility to exchange gases like inhaling oxygen and exhaling carbon dioxide during respiration.

Healthy lungs breath holding capacity: around 5.8L.

Lungs play a crucial role in maintaining your immunity system. Producing immune cells to keep you protected from foreign bodies and pathogens.

Read More: Human Metapneumovirus (HMPV) Outbreak in China

Read More: COVID-19: Long-Term Effects on the Heart and Lungs

 

Signs Of Healthy Lungs

Vascular Respiration: Normal and healthy breath sounds heard air flow through small airways and alveoli in the lungs, resembling soft and gentle sounds like rustling leaves. This is the key indicator of healthy lungs during auscultation (stethoscope).

  

Risk Factors for Respiratory Infections

 

Some people are at a higher risk for developing respiratory infections.

 

1. Environmental factors: Air pollution, micro, macro pollutants and also the mix-up of many gases, which can cause damage to lung tissue.
2. Smokers: Smoking increases the chance of lung parenchymal damage. It can elevate the risk of respiratory infections.
3. Older age: Due to the ageing effect, the defence mechanism is going to decrease. It can increase the risk of respiratory infection.
4. Youngers: In young people, the immune system is at a developing stage, so it’s not stronger. So, they are at higher risk of developing respiratory infection problems.  
5. People with Underlying Medical Conditions: People having some medical problems, like heart disease, diabetes, and lung disease, are susceptible to increasing the risk of respiratory infections.

Preventing Respiratory Infections

 

People can take certain steps to improve the immunity function and lower the risk of respiratory problems.

 

1. Get Vaccinated: Flu vaccine and pneumococcal vaccine can help prevent respiratory infection problems.
2. Practice Proper Hygiene: Keep your hands clean by frequent handwashing and avoiding close contact with individuals who are already sick can help prevent the spread of respiratory infections.
3. Avoid Smoking and Secondhand Smoke: Quit smoking completely and also don’t smoke by sharing with others, it will also significantly lower the infection of respiration. (Passive smoking is dangerous to health)
4. Balanced Diet: A diet rich in fruits, vegetables, and whole grains can help support immune function and reduce the risk of respiratory infections.
5. Stay Physically Active: Regular exercise like brisk walks, swimming, etc., can help improve lung function and lower the chances of respiratory infections.
6. Vitamin C: Citrus fruits like oranges and lemons, etc., have maximum vitamin C. It is an antioxidant that can help support immune function and fight respiratory infections.

 

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Yoga for Healthy Lungs

 

Yoga can be a valuable tool in maintaining lung health. Certain yoga poses, such as:

 

1.    Bhastrika Pranayama: This pose helps to strengthen the lungs.

 

2.    Kapalabhati Pranayama: This pose helps to cleanse the lungs.

 

3.    Anuloma Viloma Pranayama: This pose helps to balance the breath.

 

4.    Surya Namaskar: This pose helps to improve lung function and maintain overall health.

 

  

Natural Ways To Improve Your Lungs Function

 

Some of the ingredients are present in your home and kitchen to strengthen your lung functions naturally and keep you at bay from lung infections.

 

 1. Tulsi: Tulsi (holy basil), is an herb that has been shown to have anti-inflammatory properties, helping to reduce inflammation and promote healing in the lungs.

2. Turmeric: Turmeric (haldi) is a spice that has been shown to have anti-inflammatory properties, helping to reduce inflammation and promote healing in the lungs.

3. Ginger: Ginger is a root that has been shown to have anti-inflammatory properties, helping to reduce inflammation and promote strengthening of lungs.

4. Licorice Root: Licorice root is an herb that has been shown to have anti-inflammatory properties, helping to lower lung inflammation.

 

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Foods For Healthy Lungs

In addition to exercise, yoga, and home remedies, a balanced diet also plays a crucial role in improving the function of lungs and strengthening your immunity system.

 

1. Leafy Greens: Spinach and kale are rich in antioxidants and can help reduce inflammation in the lungs.

2. Berries: Berries, such as blueberries and raspberries, are rich in antioxidants and can help reduce inflammation in the lungs.

3. Nuts and Seeds: Nuts and seeds, such as almonds and sunflower seeds, are rich in healthy fats and can help reduce inflammation in the lungs.

4. Fatty Fish: Fatty fish, such as salmon and sardines, are rich in omega-3 fatty acids and can help reduce inflammation in the lungs.

 

Conclusion

 

A strong immunity system and healthy lungs play a crucial role in preventing respiratory infections and promoting overall health.