Vitamin D: Important For Female Hormonal Balance

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Vitamin D deficiency is an epidemic public health problem worldwide. In female, Vitamin D is very important to balance hormonal changes in the body. It helps to regulate the estragon and progesterone levels and plays a crucial role in alleviating symptoms of Pre-menstrual cycle like mood swings, depression, and feeling uncomfortable.

According to some studies deficiency of vitamin D can contribute to hormonal imbalance which can lead to irregularities of menstrual cycle, pain during periods, infertility, and exacerbating symptoms of conditions like PCOS and menopause.

 

What Happens if Vitamin D reduces in the Body? And Natural Ways to acquire Vitamin D in our body -

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Vitamin D Deficiency and Hormonal Imbalances

Vitamin D deficiency occurs due to limited sun exposure, kidney diseases, liver diseases, sedentary lifestyle and poor diet. This causes malabsorption issues, aging, and skin pigmentation problems.

 

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Vitamin D is essential for:

 

1. Calcium Production: Vitamin D is essential for muscle and nerve function as it helps regulate calcium levels in the blood, maintaining bone minerals.

2. Parathyroid Hormone (PTH) Regulation: Vitamin D needed for PTH production, which controls calcium levels in the blood.

3. Insulin Regulation: Vitamin D plays important role in insulin sensitivity, decreasing risk of type 2 diabetes.

4. Thyroid Hormone Regulation: Thyroid cells have Vitamin D receptors, which helps to regulate thyroid hormone.

 

 Vitamin D deficiency has been linked to various hormonal imbalances, including:

 

1. Hypothyroidism: Lack of Vitamin D cause hypothyroidism, decrease thyroid gland function.

2. Polycystic Ovary Syndrome (PCOS): Due to less sun exposure especially in women’s, leads to decrease in vitamin D level, which may cause disturbance of mainly female hormones occurring to PCOS, and effects on ovulation and fertility.

3. Adrenal Insufficiency: Vitamin D act on adrenal glands, if adrenal gland deficit, adrenal gland unable to produce sufficient hormones.

 

 

Conclusion

Vitamin D is very Important for overall well-being especially in females. It helps to manage female hormones which reduces the risk of osteoporosis in postmenopausal women, also helps to conceive by improving the ovarian follicle reserve and maintain the uterine environment.