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| Credit:Stokecake.com |
Vitamin C is a water-soluble vitamin which is very essential for overall well being. It's a powerful antioxidant that helps protect cells from damage, strengthens immunity system, and promotes collagen production, which helps in skin health and hair growth
Vitamin C helps in various body system:
Boosts immune system: Vitamin C helps in reducing the severity of colds and flu.
Antioxidant properties: Vitamin C's antioxidant properties help protect cells from damage caused by free radicals.
Collagen production: Vitamin C helps in maintaining healthy skin, bones, and connective tissue.
Cardiovascular health: Vitamin C may help in improving blood vessel function and lowering blood pressure.
Cognitive function: Vitamin C may help in reducing the risk of age-related cognitive decline.
reduces stress and anxiety
Vitamin C Overdose Risks
Gastrointestinal issues: Diarrhea, stomach cramps, and nausea can occur with high doses of vitamin C.
Kidney stones: Overdose of vitamin C intake can increase the risk of kidney stone formation.
Interference with medication: High doses of vitamin C can interact with certain medications, such as blood thinners and chemotherapy.
Food Sources
Vitamin C is found in various foods, including:
1. Citrus fruits: Oranges, grapefruits, lemons
2. Berries: Strawberries, kiwis, bell peppers
3. Leafy greens: Spinach, kale, broccoli
4. Other fruits: Papaya, mango, pineapple