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Alzheimer's disease, is a neurological disorder i.e brain
condition where memory loss occurs like thinking, learning, organizing skills
decline gradually.
At What Age Alzheimer’s Disease Occur?
This disease mostly happens at the age of 60 years.
But it also occurs at the age of 40 and 50, which is termed as early-onset Alzheimer’s disease. It’s
rare. Less than 10% of cases are early-onset.
According to a study Alzheimer's disease affects over
55 million people worldwide. As the global population ages, by 2050 this number
is expected to triple.
Stages Of Alzheimer’s Disease
According to experts there are different stages of
Alzheimer’s disease based on symptoms. This disease worsens over the time.
Some consider the stages as
Early stage (mild)
Middle stage (moderate)
Late stage (severe)
In the early stage, people don’t find any types of symptoms
but changes start to occur in the brain. To notice the symptoms, it takes years
or decades. But in today’s world we can find through various
technology like mind imaging test etc.
This disease differs from person to person. We can’t
consider that if a person is having same diseases will have the same symptoms as
the other person has at same stage, as the speed varies from person to person.
Alzheimer is very common diseases worldwide. But with
developing technology and research emphasizes, new hopes for prevention and
treatment have emerged.
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Lifestyle Changes Very Important
A 2024 study published in the Journal of Alzheimer's
Disease found following tips to prevent the disease.
1. Regular exercise reduces Alzheimer's risk by 30%
Regular exercise is must to cop up with sedentary lifestyle.
Exercises like swimming, yoga, HIIT workout will help to keep you energetic
throughout the day and also burns the calories which helps to maintain your BMI
levels.
2. Mediterranean
diet adherence lowers risk by 25%
Mediterranean diet is rich in fruits, vegetables,
whole grains, legumes and healthy fats such as olive oil. It includes high
consumption of plant-based foods and healthy fats, moderate intake of fish and
seafood, and low consumption of red meat, processed foods, and added sugars.
3. Stress management techniques, such as meditation and yoga, reduce risk by 20%
Stress is the main factor for many diseases in our
body. To get relieve from stress practice some meditation, breathing exercises
and yoga and try to expose yourself to sunlight and fresh air to get positive
vibes and improve your mood.
4. Social
engagement and cognitive stimulation also play critical roles in prevention.
In this digital age, most of the people try to make
friends on social platforms and hesitate to meet people face to face and discuss
the problems. But social engagement with positive and real futuristic people is
very important to leave a happy and joyful life, which helps to prevent the AD.
The Role of Technology in Prevention
1. Identify
high-risk individuals through predictive analytics.
2. Develop personalized prevention plans based on
genetic profiles and lifestyle factors.
3. Monitor cognitive decline through wearable devices
and mobile apps.
Conclusion
Alzheimer's remains a complex and multifaceted disease,
but recent studies and researches found that lifestyle changes offer new hope
for prevention and treatment. Try to adopt the lifestyle changes and keep bay Alzheimer's
diseases.