Most of people suffering from stress now a days, mainly culprit is the cortisol known as stress hormone. The cortisol plays crucial role in our body, if cortisol level increases at any condition it triggers stress. Stress effects on both mental and physical body function. Stress impacts on behaviour, mood, our sense of well-being, health. Short term stress doesn’t effect on health but chronically going for longer, effects on health and daily routines of your life.
Impact Of Increased Cortisol Level
In our body adrenal gland produces cortisol. Cortisol is important in our body, for balancing physical, emotional and psychological health. When it
is chronically going to increase, it leads many problems in our body. Few of them
are:
1. Weight gain: Cortisol plays important role in storage of
fat especially as belly fat.
2. Insomnia: Cortisol can disturb your sleeping pattern,
leading to insomnia and other sleep-related disorders.
3. Blood sugar imbalances: Due to stress level high many hormonal
changes occur in our body, which increases the risk of type 2 diabetes and also
increases the blood pressure.
4. Mood disturbances: Elevated cortisol levels causes
disturbances in our daily routine, like getting irritated due to little things,
getting insure which can contribute to anxiety, depression and also mood
swings.
5. Weakened immune system: Increased cortisol levels decreases
the immunity power, making us more susceptible to illness and infection.
Ways to manage, balance your cortisol levels and keep yourself away from health problems.
1. 1. Physical Activity Must
Continuous exercise (any type) is must to normalize your
cortisol levels and balance your hormonal level and excellent for over all
health. Bring your happiness again. After taking this step in your daily
routine you can notice difference in your life within few months.
2. Meditation
Really meditation is very powerful step to balance your
cortisol level. Try and include in your life after practising for some months
you will feel relaxed and slowly you will notice changes in your behaviour,
mood and also your work output will increase. If you don’t know much about
meditation than you can refer to ISHA APP (powered by Sadhguru).
2. 3.Sleep and Relaxation
In today’s busy life, there is no
particular schedule to wakeup and go to bed. New year is just near by take some
resolution towards your healthy health. And one maybe aiming to have a good
sleep. Just practice some relaxation activities like deep breathing, massage to
your body etc before going to bed it will help in providing good sleep.
4. Nutrition and Diet
Most Important. Never miss your breakfast or any meal. Try
to have balanced diet which includes whole foods, fruits, vegetables, and
omega-3 fatty acids etc. It helps to cop up with stress. Try as much as you can, keep yourself away from processed and packed foods.
5. Time Management and Boundary Setting
Time management plays a very important role in completing
all your work on time and also spending time on own self, which is very very
important. Don’t try to set any boundary for yourself, enjoy your life fully. This
will help to control your stress levels.
6. Social Connection and Community
Nurture relationships with friends and family, and engage in
different activities with them and promote your social connections and share your
feelings with them and stay happy.
7. Relaxation Techniques and Hobbies
Engage in relaxation techniques and hobbies that bring you joy
and help reduce stress and cortisol levels. Activities like reading, painting,
and gardening can be excellent for cortisol management.
Conclusion
Normalize your corticol level, and live a healthy, fit and joyful life. Just include few steps mentioned above in your life and keep away stress level.